लोहे जैसी मजबूत बॉडी बनाने के लिए अपनी डाइट में शामिल करें ये सुपरफूड्

लोहे जैसी मजबूत बॉडी बनाने के लिए अपनी डाइट में शामिल करें ये सुपरफूड्स

अच्छी और मजबूत बॉडी बनाने के लिए अच्छी डाइट जरुरी है

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ऐसे में आप इन चीजों का सेवन करें

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अंडो को सेवन करें

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मछली का सेवन करें

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हरे पत्तेदार सब्जियों का सेवन करें

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ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-605e0074-9baf-4838-bb4b-273924413649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बॉडी को हाइड्रेट रखें डेरी प्रोडक्ट्स का सेवन करें

[{"selector":"#anim-e179e26c-ab59-4d22-ac3e-ad8d2a5aed44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.86956497994934%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नियमित रूप से एक्सरसाइज करें

[{"selector":"#anim-4a404ff7-4243-463d-97fe-b18d4fbe9b91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकरी के लिए यहाँ निचे क्लीक करें

[{"selector":"#anim-bd46a096-a2ac-40f0-8088-534bb20e9d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more