40 की उम्र में दिखेंगे 20 के बस डाइट में शामिल करें ये चीजें 

जवान और सुन्दर रहने के लिए अच्छी डाइट जरुरी है

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ऐसे में आप इन चीजों का सेवन करें

[{"selector":"#anim-45acbee2-e3d7-4df4-aeba-d52aa839e5a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-9b9aa3b0-5424-46e2-9989-5c1662ab2ace [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.751953008203596%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खट्टे फलो का सेवन करें

[{"selector":"#anim-e96c7003-600a-4344-8bdc-bf8ded82e8da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आवंले का जूस पिए

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डाइट में ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-c3d7d21f-9d68-4ae8-92b9-7f9cd68073dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

एवोकाडो को सेवन करें

[{"selector":"#anim-3f560e71-7fce-494f-ab60-5df9e5b53d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दही को अपनी डाइट में शामिल करें

[{"selector":"#anim-13c3a8a1-fc44-4459-b157-591ff958332c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लीक करें

[{"selector":"#anim-8422a4af-1435-4b2d-9076-c078f0f65318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more